• Do you feel stuck or like you should be doing better?
• Do you feel like you can be feeling better than you are currently? Like life, responsibilities and relationships are more problematic and unfulfilling then what you feel they should be?
• Does dating scare you? Have you heard too many horror stories out there or survived some yourself? Does your comfort zone keep you safe or stuck? Are you afraid of repeating the same patterns?
• Have you unfortunately experienced a traumatic event(s) and need a safe place to work through the trauma so you can heal?

Working with a trained therapist that gets you can help you work on the above frustrations and problems and more.

By actively attending counselling and self-exploration you are creating a stronger and healthier relationship with yourself and those around you. You do not need to feel stressed, confused, or alone anymore. You deserve to heal, to grow and enjoy life.

You are not alone. Keep’N It Real Solutions therapists specialize in working with individuals and up and couples just like you in these exact situations. We can help.

How Individual Counselling Can Help You

A Safe Space for Self-Exploration

Individual counselling is a personal journey toward understanding yourself better. Whether you’re dealing with anxiety, depression, trauma, or just the feeling of being stuck, therapy provides a non-judgmental space where you can reflect on your experiences and emotions. Our expert therapists can guide you through this process, helping you gain clarity, resolve issues, and cultivate self-compassion.

Mental Health and Wellness

At Keep’N It Real Solutions, we focus on holistic mental health care that encompasses a variety of mental health concerns, including:

• Anxiety
• Depression
• Borderline Personality Disorder
• Mood Disorders
• Narcissistic Personality Disorder
• Trauma and PTSD
• Bipolar Disorder
• Suicidal Ideation
• Schizophrenia

Our therapists provide tailored treatment plans to address your unique needs, helping you develop practical coping skills and restore balance in your life.

Sexuality and Gender Diversity Care

We proudly offer inclusive counselling for individuals from diverse backgrounds and identities. Our services include:

• 2SLGBTQIA+ Support
• Transitioning Support
• Kink-Friendly Counselling
• Blended Family Dynamics

We are committed to creating an affirming environment where you can explore your sexuality, gender identity, and relationship dynamics without judgment.

Trauma Recovery

Healing from trauma is a deeply personal process. Our trauma-informed approach to therapy is designed to help individuals work through past hurts and find healing. Whether you’re recovering from childhood abuse, intimate partner violence, or bullying, our therapists provide compassionate care that supports your journey to recovery.

Common Issues Addressed in Individual Counselling

We provide support for a wide range of challenges, including but not limited to:

• Assertiveness Skills
• Bereavement and Grief
• Blended Families
• Coping with Chronic/ Persistent Pain
• Codependency
• Divorce & Separations
• Infertility
• Managing Difficult Emotions
• Men’s Issues
• Women’s Issues

Our goal is to empower you with the tools and insights needed to face life’s challenges with confidence and resilience.

Specialties in Mental Health and Wellness

Personality Disorders and Complex Diagnoses

Our therapists have extensive experience in working with personality disorders such as Borderline Personality Disorder, Narcissistic Personality Disorder, and Dual Diagnosis cases. We use evidence-based practices like Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT), Will I Ever Be Good Enough (WIEBGE) and other trauma therapies  to help you manage symptoms and improve emotional regulation.

Postpartum Mental Health

Navigating the mental health challenges related to pregnancy and postpartum can be overwhelming. We offer support for Postpartum Depression, Psychosis, and Pregnancy-Related Anxiety to ensure that new and expecting parents feel supported in their journey.

Ready to Take the First Step?

You deserve to feel better. Whether you are struggling with anxiety, trauma, relationship difficulties, or simply looking to improve your mental wellness, our trained therapists at Keep’N It Real Solutions can help guide you on your path to healing.

Call us today at 1-877-540-9870 or contact us online to schedule an appointment and start your journey toward personal growth and fulfillment.

Frequently Asked Questions (FAQs)

1. What happens during an individual counselling session?
   In an individual counselling session, you’ll work one-on-one with a therapist to explore the issues you’re facing. Sessions typically involve discussing your concerns, identifying patterns in your behaviour or thought processes, and working on strategies to help you cope with life’s challenges.
2. How often should I attend counselling?
   The frequency of sessions depends on your needs and goals. Some people benefit from weekly sessions, while others may choose bi-weekly or monthly appointments. Your therapist will work with you to create a schedule that suits your needs.
3. Can therapy really help with long-standing issues?
   Yes, therapy can help you address both short-term and long-standing issues. Whether you’re dealing with recent challenges or issues that have been with you for years, therapy provides the tools and insight needed to make positive changes in your life.
4. Is individual counselling confidential?
   Absolutely. Confidentiality is a fundamental part of the therapeutic process. Everything you discuss in your sessions remains private unless there’s a concern for your immediate safety or the safety of others, in which case your therapist will follow ethical guidelines.

Why Choose Keep’N It Real Solutions for Individual Counselling?

At Keep’N It Real Solutions, we are committed to providing compassionate, real,  nonjudgmental support for individuals facing a wide range of personal challenges. With years of experience and a deep understanding of mental health, trauma, and personal development, we create a space for healing and growth.

Contact Us

Are you ready to take control of your life and start feeling better? Contact Keep’N It Real Solutions today to schedule your individual counseling session.

Call us at 1-877-540-9870 or reach out through our website to begin your journey toward healing.